3 Healthy Green Smoothies | Healthy Breakfast Ideas



Big 5 Superfood Smoothie

Big 5 Superfood Smoothie

Big 5 Superfood Smoothie

Yields: 3 servings | Serving size: 1 cup| Calories: 130 | Total Fat: 1 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 2 mg | Sodium: 23 mg | Carbohydrates: 27 gm | Dietary Fiber: 3 gm | Sugars: 21 gm | Protein: 5 gm | SmartPoints (Freestyle): 6 |

Ingredients

  • 1 organic (sweet) apple, cored, keep peeling
  • 1 cup frozen red grapes
  • 1 teaspoon freshly grated ginger
  • 1/2 cup kefir, plain, fat free
  • 1/2 cup chilled green tea, unsweetened, home brewed is best
  • 1 tablespoon honey (optional)
  • ice cubes

Instructions

  1. Add all the ingredients to a blender and blend until smooth. Add amount of ice according to thickness preferred.





Video: Best Recovery Smoothie! | Recipe + Ingredient Breakdown

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Date: 17.12.2018, 01:57 / Views: 61471