Wednesday, May 2 - All New: THE BODY TYPE DIET: WEIGHT LOSS SOLUTIONS FOR EVERY SHAPE
How to Eat Right for Your Body Shape
A pear-shaped body is characterized by a much larger hip measurement than bust measurement. People with this body shape tend to gain weight around their hips and thighs and may experience water retention.
Consume meat, fish, eggs, dairy products, and foods with high protein content.
Fruits like watermelon or pineapple are great for you as they cleanse your body by removing toxins that are slowing down your metabolism. Combine them with good herbal teas like green tea.
Avoid high-sodium foods. In other words, reduce your salt intake and also avoid refined foods such as bread, noodles, and rice. You can replace them with whole foods.
Video: HOW TO EAT RIGHT FOR YOUR BODY TYPE
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