How to Journal Every Day for Increased Productivity, Clarity, and Mental Health



Dealing with depression and anxiety is tough. When you're in the thick of it, everything seems like a trigger, and it's easy to think things will never get better.

But there's a clever way to keep track of the highs and lows—and remind yourself that thereisa light at the end of the tunnel. Twitter user Kelly Kale (@TheLifeofKale) shared a photo of his sister's genius solution:year in pixelsSource: TheLifeOfKaleThis DIY tracker is very similar to , but instead of keeping tabs on your to-dos and goals, it tracks your mental health. Every box on the grid represents a different day of the year, and the eight colors denote different feelings: red for awesome, blue for happy, yellow for average, brown for tired, purple for depressed, orange for frustrated, pink for stressed, and green for sick.

It looks like Kale’s sister has already had plenty of good days. Here's hoping there are lots of red and blue squares over the next 11 months.






Video: Intro to Bullet Journalling: The Best Mental Health Tool?

Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood
Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood images

2019 year
2019 year - Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood pictures

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Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood recommendations photo

Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood pictures
Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood picture

Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood new images
Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood new pictures

foto Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood
foto Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood

Watch Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood video
Watch Mental Health Tracker Uses Bullet Journal Technique to Keep Tabs on Mood video

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Date: 06.12.2018, 18:35 / Views: 55483