Detox Slow Cooker Loaded Vegetable Soup



Slow Cooker Loaded Beef Stew

Slow Cooker Loaded Beef Stew

Slow Cooker Loaded Beef Stew

8 cups | Serving Size: 1 cup | Calories: 274 | Total Fat: 6g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 37mg | Sodium: 532mg | Carbohydrates: 37g | Fiber: 5g | Sugar: 7g | Protein: 19g | SmartPoints: 8

Ingredients

  • 2 tablespoons olive oil
  • 1 pound lean beef stew meat, cubed in about 1-inch pieces
  • 2 tablespoons flour for coating the beef
  • 1 cup red wine, (optional non-alcoholic wine or vegetable broth)
  • 5 red potatoes, cubed
  • 1 white onion, diced
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 1/2 cup mushrooms, sliced
  • 1 cup peas, fresh or frozen
  • 4 garlic cloves, minced
  • 1/4 cup tomato paste
  • 1 tablespoon soy sauce
  • 2 tablespoons horseradish
  • 2 cups low sodium beef broth
  • 3 tablespoons balsamic vinegar
  • 2 bay leaves
  • 2 sprigs fresh thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 1/2 teaspoon Kosher salt

Instructions

  1. Heat oil in frying pan over medium-high. Toss meat in flour then add to pan. Brown on all sides for about two minutes—meat doesn’t have to be cooked through, just get a nice crust on it! Add wine and stir it to loosen the bits off the bottom of the pan. Lower heat to medium and simmer for 5 minutes.
  2. Add the meat, pan sauce, and all the remaining ingredients to the slow cooker. Cover and cook on low for 7 to 8 hours, or high for 4 to 5 hours.





Video: ✔How to make the ultimate African/Ghanaian inspired slow cooked beef stew

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Date: 16.12.2018, 14:49 / Views: 41174