2601 Flounder Stuffed with Spinach and Nuts



Spinach and Flounder Bake

Jun 25, 2007
image
Getty Images/StockDisc
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Cal/Serv:
Yields:
Prep Time: 0 hours 5
Cook Time: 0 hours 20
Total Time: 0 hours 25
Ingredients
package dehydrated au gratin potatoes*
package frozen chopped spinach
1 tbsp. margarine
1/4 c. plain dried bread crumbs
flounder or scrod fillets
Ground black pepper
* additional milk and margarine or butter to prepare au gratin potatoes for flounder bake.
Directions
  1. Preheat oven to 450 degrees F. In shallow 2-quart glass or ceramic baking dish, prepare potatoes as label directs for baking but bake only 15 minutes.
  2. Meanwhile, in microwave-safe small bowl, heat frozen spinach in microwave oven on High 1 1/2 to 2 minutes or just until spinach is mostly thawed but still cool enough to handle. Squeeze spinach to remove excess water. In microwave-safe cup, melt margarine in microwave oven on High about 30 seconds, swirling once. Stir in bread crumbs.
  3. After potatoes have baked 15 minutes, top with spinach. Place flounder over spinach; sprinkle with pepper, salt, and bread-crumb mixture. Bake 5 to 10 minutes longer, depending on thickness of fish, or until fish turns opaque throughout.





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Date: 16.12.2018, 14:01 / Views: 94145